Welsh Leek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Leek contains 55 calories, 1.8g protein, 7.5g carbs, and 2.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Welsh Leek Good for You?
Welsh Leek provides 55 calories per one bowl (250g) with 1.8g protein, 7.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (318% dv).
Traditional Welsh leek and potato soup, often finished with cream or butter
Key Health Benefits of Welsh Leek
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Welsh Leek Nutrition with Gram
Use Gram to log welsh leek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh leek?
Welsh Leek contains 55 calories per one bowl (250g).
How much protein is in welsh leek?
Welsh Leek provides 1.8g of protein per one bowl (250g).
How many carbs are in welsh leek?
Welsh Leek has 7.5g of carbohydrates per one bowl (250g).
Is welsh leek good for tracking nutrition?
Yes. Welsh Leek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh leek in a meal plan?
Use Welsh Leek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh leek and thousands of other foods with the Gram app.