Welsh Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Nut contains 410 calories, 6.5g protein, 50g carbs, and 21g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Welsh Nut Good for You?
Welsh Nut provides 410 calories per one slice (80g) with 6.5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (11% dv).
Traditional Welsh cake baked with mixed nuts, flour, butter and sugar
Key Health Benefits of Welsh Nut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Nut Nutrition with Gram
Use Gram to log welsh nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh nut?
Welsh Nut contains 410 calories per one slice (80g).
How much protein is in welsh nut?
Welsh Nut provides 6.5g of protein per one slice (80g).
How many carbs are in welsh nut?
Welsh Nut has 50g of carbohydrates per one slice (80g).
Is welsh nut good for tracking nutrition?
Yes. Welsh Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh nut in a meal plan?
Use Welsh Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh nut and thousands of other foods with the Gram app.