Welsh Oggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Oggie contains 275 calories, 9g protein, 27g carbs, and 15g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Welsh Oggie Good for You?
Welsh Oggie provides 275 calories per one piece (280g) with 9g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1222% dv).
Traditional Welsh savory pasty filled with lamb or beef, potato, swede and onion
Key Health Benefits of Welsh Oggie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Oggie Nutrition with Gram
Use Gram to log welsh oggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh oggie?
Welsh Oggie contains 275 calories per one piece (280g).
How much protein is in welsh oggie?
Welsh Oggie provides 9g of protein per one piece (280g).
How many carbs are in welsh oggie?
Welsh Oggie has 27g of carbohydrates per one piece (280g).
Is welsh oggie good for tracking nutrition?
Yes. Welsh Oggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh oggie in a meal plan?
Use Welsh Oggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh oggie and thousands of other foods with the Gram app.