Welsh Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Pasty contains 290 calories, 9.5g protein, 30g carbs, and 14g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Welsh Pasty Good for You?
Welsh Pasty provides 290 calories per one piece (170g) with 9.5g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1222% dv).
Traditional Welsh hand-held savory pie with minced beef, potato, swede, and onion baked in a shortcrust pastry.
Key Health Benefits of Welsh Pasty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Pasty Nutrition with Gram
Use Gram to log welsh pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh pasty?
Welsh Pasty contains 290 calories per one piece (170g).
How much protein is in welsh pasty?
Welsh Pasty provides 9.5g of protein per one piece (170g).
How many carbs are in welsh pasty?
Welsh Pasty has 30g of carbohydrates per one piece (170g).
Is welsh pasty good for tracking nutrition?
Yes. Welsh Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh pasty in a meal plan?
Use Welsh Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh pasty and thousands of other foods with the Gram app.