Welsh Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Rabbit contains 310 calories, 13g protein, 22g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Welsh Rabbit Good for You?
Welsh Rabbit provides 310 calories per one serving (150g) with 13g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (30% dv).
Classic Welsh dish of melted cheddar cheese sauce made with ale and mustard, served over toasted bread; also known as Welsh rarebit.
Key Health Benefits of Welsh Rabbit
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Rabbit Nutrition with Gram
Use Gram to log welsh rabbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh rabbit?
Welsh Rabbit contains 310 calories per one serving (150g).
How much protein is in welsh rabbit?
Welsh Rabbit provides 13g of protein per one serving (150g).
How many carbs are in welsh rabbit?
Welsh Rabbit has 22g of carbohydrates per one serving (150g).
Is welsh rabbit good for tracking nutrition?
Yes. Welsh Rabbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh rabbit in a meal plan?
Use Welsh Rabbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh rabbit and thousands of other foods with the Gram app.