Welsh Rarebit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of welsh rarebit contains 495 calories, 22.5g protein, 18.9g carbs, and 36.9g fat. Welsh Rarebit is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 22.5g | 45% |
| Carbohydrates | 18.9g | 7% |
| Total Fat | 36.9g | 47% |
| Fiber | 0.30g | 1% |
| Sugar | 12.6g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 840.0mg | 37% |
| Potassium | 453.0mg | 10% |
| Calcium | 723.0mg | 56% |
| Iron | 0.48mg | 3% |
| Magnesium | 48.0mg | 11% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 447.0mcg | 50% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 528.0mg | 42% |
Is Welsh Rarebit Good for You?
Welsh Rarebit provides 495 calories per serving (300g) with 22.5g of protein, 18.9g of carbohydrates, and 36.9g of fat. It is a source of saturated fat (82% dv), cholesterol (26% dv), sodium (37% dv).
Key Health Benefits of Welsh Rarebit
- Good source of saturated fat (82% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (37% dv)
- Good source of potassium (10% dv)
- Good source of calcium (56% dv)
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in welsh rarebit?
One serving (300g) of welsh rarebit contains 495 calories.
How much protein is in welsh rarebit?
One serving (300g) of welsh rarebit provides 22.5g of protein.
Is welsh rarebit vegetarian?
Yes, welsh rarebit is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track welsh rarebit and thousands of other foods with the Gram app.