Welsh Rarebit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Rarebit contains 290 calories, 11g protein, 25g carbs, and 16g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Welsh Rarebit Good for You?
Welsh Rarebit provides 290 calories per one piece (25g) with 11g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (28% dv).
Bite-sized appetizer version of Welsh rarebit with cheese sauce on small toast or cracker rounds.
Key Health Benefits of Welsh Rarebit
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Rarebit Nutrition with Gram
Use Gram to log welsh rarebit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh rarebit?
Welsh Rarebit contains 290 calories per one piece (25g).
How much protein is in welsh rarebit?
Welsh Rarebit provides 11g of protein per one piece (25g).
How many carbs are in welsh rarebit?
Welsh Rarebit has 25g of carbohydrates per one piece (25g).
Is welsh rarebit good for tracking nutrition?
Yes. Welsh Rarebit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh rarebit in a meal plan?
Use Welsh Rarebit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh rarebit and thousands of other foods with the Gram app.