Welsh Rarebit, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Rarebit, contains 310 calories, 14g protein, 20g carbs, and 21g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Welsh Rarebit, Good for You?
Welsh Rarebit, provides 310 calories per one serving (220g) with 14g protein, 20g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (25% dv).
Toasted bread topped with a rich cheddar-based sauce, often prepared with beer, mustard and Worcestershire sauce
Key Health Benefits of Welsh Rarebit,
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Rarebit, Nutrition with Gram
Use Gram to log welsh rarebit, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh rarebit,?
Welsh Rarebit, contains 310 calories per one serving (220g).
How much protein is in welsh rarebit,?
Welsh Rarebit, provides 14g of protein per one serving (220g).
How many carbs are in welsh rarebit,?
Welsh Rarebit, has 20g of carbohydrates per one serving (220g).
Is welsh rarebit, good for tracking nutrition?
Yes. Welsh Rarebit, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh rarebit, in a meal plan?
Use Welsh Rarebit, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh rarebit, and thousands of other foods with the Gram app.