Welsh Rarebit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Rarebit contains 315 calories, 12.5g protein, 28g carbs, and 17g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Welsh Rarebit Good for You?
Welsh Rarebit provides 315 calories per one slice (180g) with 12.5g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (25% dv).
Savory Welsh dish of rich cheese sauce melted over toasted bread, traditionally flavored with mustard and Worcestershire sauce.
Key Health Benefits of Welsh Rarebit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Rarebit Nutrition with Gram
Use Gram to log welsh rarebit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh rarebit?
Welsh Rarebit contains 315 calories per one slice (180g).
How much protein is in welsh rarebit?
Welsh Rarebit provides 12.5g of protein per one slice (180g).
How many carbs are in welsh rarebit?
Welsh Rarebit has 28g of carbohydrates per one slice (180g).
Is welsh rarebit good for tracking nutrition?
Yes. Welsh Rarebit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh rarebit in a meal plan?
Use Welsh Rarebit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh rarebit and thousands of other foods with the Gram app.