Welsh Rarebit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Rarebit contains 285 calories, 12g protein, 24g carbs, and 15.5g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.7mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Welsh Rarebit Good for You?
Welsh Rarebit provides 285 calories per one portion (200g) with 12g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (23% dv).
Variation of Welsh rarebit incorporating sautéed mushrooms for added earthiness, moisture, and texture.
Key Health Benefits of Welsh Rarebit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Rarebit Nutrition with Gram
Use Gram to log welsh rarebit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh rarebit?
Welsh Rarebit contains 285 calories per one portion (200g).
How much protein is in welsh rarebit?
Welsh Rarebit provides 12g of protein per one portion (200g).
How many carbs are in welsh rarebit?
Welsh Rarebit has 24g of carbohydrates per one portion (200g).
Is welsh rarebit good for tracking nutrition?
Yes. Welsh Rarebit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh rarebit in a meal plan?
Use Welsh Rarebit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh rarebit and thousands of other foods with the Gram app.