Welsh Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Salt contains 295 calories, 22g protein, 0g carbs, and 22g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1850.0mg | 80% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Welsh Salt Good for You?
Welsh Salt provides 295 calories per one portion (150g) with 22g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (80% dv).
Traditional Welsh preserved duck, brined in salt and slow-cooked until tender, yielding a rich, savory flavor.
Key Health Benefits of Welsh Salt
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Salt Nutrition with Gram
Use Gram to log welsh salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh salt?
Welsh Salt contains 295 calories per one portion (150g).
How much protein is in welsh salt?
Welsh Salt provides 22g of protein per one portion (150g).
How many carbs are in welsh salt?
Welsh Salt has 0g of carbohydrates per one portion (150g).
Is welsh salt good for tracking nutrition?
Yes. Welsh Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh salt in a meal plan?
Use Welsh Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh salt and thousands of other foods with the Gram app.