Welsh Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Scones contains 375 calories, 7g protein, 50g carbs, and 16g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Welsh Scones Good for You?
Welsh Scones provides 375 calories per one scone (55g) with 7g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
Traditional Welsh sweet baked scone, often served with butter and jam
Key Health Benefits of Welsh Scones
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Scones Nutrition with Gram
Use Gram to log welsh scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh scones?
Welsh Scones contains 375 calories per one scone (55g).
How much protein is in welsh scones?
Welsh Scones provides 7g of protein per one scone (55g).
How many carbs are in welsh scones?
Welsh Scones has 50g of carbohydrates per one scone (55g).
Is welsh scones good for tracking nutrition?
Yes. Welsh Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh scones in a meal plan?
Use Welsh Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh scones and thousands of other foods with the Gram app.