Welsh Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Welsh Venison contains 115 calories, 12g protein, 6g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Welsh Venison Good for You?
Welsh Venison provides 115 calories per one bowl (350g) with 12g protein, 6g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (1556% dv).
Hearty Welsh stew of slow-cooked venison with root vegetables and herbs
Key Health Benefits of Welsh Venison
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Welsh Venison Nutrition with Gram
Use Gram to log welsh venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in welsh venison?
Welsh Venison contains 115 calories per one bowl (350g).
How much protein is in welsh venison?
Welsh Venison provides 12g of protein per one bowl (350g).
How many carbs are in welsh venison?
Welsh Venison has 6g of carbohydrates per one bowl (350g).
Is welsh venison good for tracking nutrition?
Yes. Welsh Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use welsh venison in a meal plan?
Use Welsh Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track welsh venison and thousands of other foods with the Gram app.