Wendy'S 4 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S 4 contains 230 calories, 9g protein, 26.5g carbs, and 10.8g fat per one meal (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wendy’S 4 Good for You?
Wendy’S 4 provides 230 calories per one meal (480g) with 9g protein, 26.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (20% dv).
Wendy’s combo meal deal typically including a Jr. Cheeseburger, 4-piece chicken nuggets, small fries, and a small drink — values averaged per 100g of the total meal
Key Health Benefits of Wendy’S 4
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S 4 Nutrition with Gram
Use Gram to log wendy’s 4 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's 4?
Wendy'S 4 contains 230 calories per one meal (480g).
How much protein is in wendy's 4?
Wendy'S 4 provides 9g of protein per one meal (480g).
How many carbs are in wendy's 4?
Wendy'S 4 has 26.5g of carbohydrates per one meal (480g).
Is wendy's 4 good for tracking nutrition?
Yes. Wendy'S 4 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's 4 in a meal plan?
Use Wendy'S 4 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's 4 and thousands of other foods with the Gram app.