Wendy'S Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Avocado contains 268 calories, 14.5g protein, 18.5g carbs, and 16g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Wendy’S Avocado Good for You?
Wendy’S Avocado provides 268 calories per one sandwich (280g) with 14.5g protein, 18.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (23% dv).
Wendy’s fast food chicken or burger sandwich with avocado, bacon, lettuce, tomato, and mayo on a toasted bun.
Key Health Benefits of Wendy’S Avocado
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Avocado Nutrition with Gram
Use Gram to log wendy’s avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's avocado?
Wendy'S Avocado contains 268 calories per one sandwich (280g).
How much protein is in wendy's avocado?
Wendy'S Avocado provides 14.5g of protein per one sandwich (280g).
How many carbs are in wendy's avocado?
Wendy'S Avocado has 18.5g of carbohydrates per one sandwich (280g).
Is wendy's avocado good for tracking nutrition?
Yes. Wendy'S Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's avocado in a meal plan?
Use Wendy'S Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's avocado and thousands of other foods with the Gram app.