Wendy'S Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Big contains 290 calories, 17g protein, 18g carbs, and 17.5g fat per one burger (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Wendy’S Big Good for You?
Wendy’S Big provides 290 calories per one burger (290g) with 17g protein, 18g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (24% dv).
Wendy’s signature quarter-pound beef burger topped with bacon, American cheese, ketchup, mayo, lettuce, tomato, onion, and pickles on a toasted bun.
Key Health Benefits of Wendy’S Big
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Big Nutrition with Gram
Use Gram to log wendy’s big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's big?
Wendy'S Big contains 290 calories per one burger (290g).
How much protein is in wendy's big?
Wendy'S Big provides 17g of protein per one burger (290g).
How many carbs are in wendy's big?
Wendy'S Big has 18g of carbohydrates per one burger (290g).
Is wendy's big good for tracking nutrition?
Yes. Wendy'S Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's big in a meal plan?
Use Wendy'S Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's big and thousands of other foods with the Gram app.