Wendy'S Biggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Biggie contains 310 calories, 14g protein, 26g carbs, and 16g fat per one meal (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wendy’S Biggie Good for You?
Wendy’S Biggie provides 310 calories per one meal (520g) with 14g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (25% dv).
Wendy’s value meal combo including a Jr. Bacon Cheeseburger, 4-piece chicken nuggets, small fries, and a small drink. Nutrition is averaged per 100g of the combined solid food items.
Key Health Benefits of Wendy’S Biggie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Biggie Nutrition with Gram
Use Gram to log wendy’s biggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's biggie?
Wendy'S Biggie contains 310 calories per one meal (520g).
How much protein is in wendy's biggie?
Wendy'S Biggie provides 14g of protein per one meal (520g).
How many carbs are in wendy's biggie?
Wendy'S Biggie has 26g of carbohydrates per one meal (520g).
Is wendy's biggie good for tracking nutrition?
Yes. Wendy'S Biggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's biggie in a meal plan?
Use Wendy'S Biggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's biggie and thousands of other foods with the Gram app.