Wendy'S Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Breakfast contains 340 calories, 17g protein, 16g carbs, and 24g fat per one sandwich (222g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (222g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Wendy’S Breakfast Good for You?
Wendy’S Breakfast provides 340 calories per one sandwich (222g) with 17g protein, 16g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (58% dv), sodium (27% dv).
Wendy’s breakfast sandwich featuring a sausage patty, six strips of Applewood smoked bacon, a fresh-cracked egg, two slices of American cheese, and Swiss cheese sauce on a toasted bun.
Key Health Benefits of Wendy’S Breakfast
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Breakfast Nutrition with Gram
Use Gram to log wendy’s breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's breakfast?
Wendy'S Breakfast contains 340 calories per one sandwich (222g).
How much protein is in wendy's breakfast?
Wendy'S Breakfast provides 17g of protein per one sandwich (222g).
How many carbs are in wendy's breakfast?
Wendy'S Breakfast has 16g of carbohydrates per one sandwich (222g).
Is wendy's breakfast good for tracking nutrition?
Yes. Wendy'S Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's breakfast in a meal plan?
Use Wendy'S Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's breakfast and thousands of other foods with the Gram app.