Wendy'S Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Chili contains 78 calories, 6.3g protein, 8.2g carbs, and 2.7g fat per one bowl (256g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (256g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.3g | 13% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 370.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wendy’S Chili Good for You?
Wendy’S Chili provides 78 calories per one bowl (256g) with 6.3g protein, 8.2g carbohydrates, and 2.7g fat. It is a source of sodium (16% dv), iron (1167% dv), zinc (727% dv).
Wendy’s signature beef chili made with ground beef, kidney beans, tomatoes, onions, and chili seasonings. A popular fast-food soup option.
Key Health Benefits of Wendy’S Chili
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Chili Nutrition with Gram
Use Gram to log wendy’s chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's chili?
Wendy'S Chili contains 78 calories per one bowl (256g).
How much protein is in wendy's chili?
Wendy'S Chili provides 6.3g of protein per one bowl (256g).
How many carbs are in wendy's chili?
Wendy'S Chili has 8.2g of carbohydrates per one bowl (256g).
Is wendy's chili good for tracking nutrition?
Yes. Wendy'S Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's chili in a meal plan?
Use Wendy'S Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's chili and thousands of other foods with the Gram app.