Wendy'S Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Classic contains 230 calories, 16.8g protein, 16.4g carbs, and 10.9g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.8g | 34% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.90g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wendy’S Classic Good for You?
Wendy’S Classic provides 230 calories per one piece (220g) with 16.8g protein, 16.4g carbohydrates, and 10.9g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (20% dv).
Wendy’s grilled or breaded chicken breast fillet on a toasted bun with lettuce, tomato, and mayo. A classic fast-food chicken sandwich.
Key Health Benefits of Wendy’S Classic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Classic Nutrition with Gram
Use Gram to log wendy’s classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's classic?
Wendy'S Classic contains 230 calories per one piece (220g).
How much protein is in wendy's classic?
Wendy'S Classic provides 16.8g of protein per one piece (220g).
How many carbs are in wendy's classic?
Wendy'S Classic has 16.4g of carbohydrates per one piece (220g).
Is wendy's classic good for tracking nutrition?
Yes. Wendy'S Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's classic in a meal plan?
Use Wendy'S Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's classic and thousands of other foods with the Gram app.