Wendy'S Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Crispy contains 260 calories, 13.8g protein, 20.5g carbs, and 13.3g fat per one piece (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.8g | 28% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 13.3g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Wendy’S Crispy Good for You?
Wendy’S Crispy provides 260 calories per one piece (210g) with 13.8g protein, 20.5g carbohydrates, and 13.3g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (22% dv).
Wendy’s panko-breaded crispy cod or pollock fillet on a toasted bun with tartar sauce, lettuce, and pickles. A seasonal/limited-time fish sandwich offering.
Key Health Benefits of Wendy’S Crispy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Crispy Nutrition with Gram
Use Gram to log wendy’s crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's crispy?
Wendy'S Crispy contains 260 calories per one piece (210g).
How much protein is in wendy's crispy?
Wendy'S Crispy provides 13.8g of protein per one piece (210g).
How many carbs are in wendy's crispy?
Wendy'S Crispy has 20.5g of carbohydrates per one piece (210g).
Is wendy's crispy good for tracking nutrition?
Yes. Wendy'S Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's crispy in a meal plan?
Use Wendy'S Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's crispy and thousands of other foods with the Gram app.