Wendy'S Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Double contains 290 calories, 17.2g protein, 17.2g carbs, and 17.9g fat per one sandwich (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.2g | 34% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 17.9g | 23% |
| Fiber | 0.70g | 2% |
| Sugar | 3.8g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 545.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 4.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Wendy’S Double Good for You?
Wendy’S Double provides 290 calories per one sandwich (145g) with 17.2g protein, 17.2g carbohydrates, and 17.9g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (24% dv).
Wendy’s value menu cheeseburger with two beef patties, American cheese, ketchup, mustard, pickles, and onion on a bun
Key Health Benefits of Wendy’S Double
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Double Nutrition with Gram
Use Gram to log wendy’s double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's double?
Wendy'S Double contains 290 calories per one sandwich (145g).
How much protein is in wendy's double?
Wendy'S Double provides 17.2g of protein per one sandwich (145g).
How many carbs are in wendy's double?
Wendy'S Double has 17.2g of carbohydrates per one sandwich (145g).
Is wendy's double good for tracking nutrition?
Yes. Wendy'S Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's double in a meal plan?
Use Wendy'S Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's double and thousands of other foods with the Gram app.