Wendy'S Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Fresh contains 390 calories, 5.3g protein, 55.3g carbs, and 16.5g fat per one bar (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.3g | 11% |
| Carbohydrates | 55.3g | 20% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wendy’S Fresh Good for You?
Wendy’S Fresh provides 390 calories per one bar (85g) with 5.3g protein, 55.3g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (833% dv).
A baked oatmeal bar from Wendy’s, a sweet snack or breakfast item made with oats, brown sugar, and butter
Key Health Benefits of Wendy’S Fresh
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Fresh Nutrition with Gram
Use Gram to log wendy’s fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's fresh?
Wendy'S Fresh contains 390 calories per one bar (85g).
How much protein is in wendy's fresh?
Wendy'S Fresh provides 5.3g of protein per one bar (85g).
How many carbs are in wendy's fresh?
Wendy'S Fresh has 55.3g of carbohydrates per one bar (85g).
Is wendy's fresh good for tracking nutrition?
Yes. Wendy'S Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's fresh in a meal plan?
Use Wendy'S Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's fresh and thousands of other foods with the Gram app.