Wendy'S Frosty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Frosty contains 140 calories, 3.5g protein, 22g carbs, and 4.7g fat per one cup (255g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 19.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wendy’S Frosty Good for You?
Wendy’S Frosty provides 140 calories per one cup (255g) with 3.5g protein, 22g carbohydrates, and 4.7g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (909% dv).
Wendy’s signature frozen dairy dessert, a thick chocolate or vanilla soft-serve shake-like treat
Key Health Benefits of Wendy’S Frosty
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wendy’S Frosty Nutrition with Gram
Use Gram to log wendy’s frosty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's frosty?
Wendy'S Frosty contains 140 calories per one cup (255g).
How much protein is in wendy's frosty?
Wendy'S Frosty provides 3.5g of protein per one cup (255g).
How many carbs are in wendy's frosty?
Wendy'S Frosty has 22g of carbohydrates per one cup (255g).
Is wendy's frosty good for tracking nutrition?
Yes. Wendy'S Frosty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's frosty in a meal plan?
Use Wendy'S Frosty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's frosty and thousands of other foods with the Gram app.