Wendy'S Ghost Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Ghost contains 250 calories, 15.4g protein, 17.3g carbs, and 13.5g fat per one sandwich (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.4g | 31% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wendy’S Ghost Good for You?
Wendy’S Ghost provides 250 calories per one sandwich (260g) with 15.4g protein, 17.3g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (23% dv).
A spicy crispy or grilled chicken sandwich from Wendy’s featuring ghost pepper ranch sauce, pepper jack cheese, lettuce, and tomato on a toasted bun
Key Health Benefits of Wendy’S Ghost
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.4g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Ghost Nutrition with Gram
Use Gram to log wendy’s ghost and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's ghost?
Wendy'S Ghost contains 250 calories per one sandwich (260g).
How much protein is in wendy's ghost?
Wendy'S Ghost provides 15.4g of protein per one sandwich (260g).
How many carbs are in wendy's ghost?
Wendy'S Ghost has 17.3g of carbohydrates per one sandwich (260g).
Is wendy's ghost good for tracking nutrition?
Yes. Wendy'S Ghost can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's ghost in a meal plan?
Use Wendy'S Ghost as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's ghost and thousands of other foods with the Gram app.