Wendy'S Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Honey contains 215 calories, 14.5g protein, 22.5g carbs, and 8.5g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wendy’S Honey Good for You?
Wendy’S Honey provides 215 calories per one sandwich (230g) with 14.5g protein, 22.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
Wendy’s fast food chicken sandwich with honey BBQ sauce on a toasted bun, featuring a crispy or grilled chicken fillet
Key Health Benefits of Wendy’S Honey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Honey Nutrition with Gram
Use Gram to log wendy’s honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's honey?
Wendy'S Honey contains 215 calories per one sandwich (230g).
How much protein is in wendy's honey?
Wendy'S Honey provides 14.5g of protein per one sandwich (230g).
How many carbs are in wendy's honey?
Wendy'S Honey has 22.5g of carbohydrates per one sandwich (230g).
Is wendy's honey good for tracking nutrition?
Yes. Wendy'S Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's honey in a meal plan?
Use Wendy'S Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's honey and thousands of other foods with the Gram app.