Wendy'S Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Hot contains 2 calories, 0.2g protein, 0.3g carbs, and 0g fat per one cup (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 2.0mcg | 0% |
Is Wendy’S Hot Good for You?
Wendy’S Hot provides 2 calories per one cup (355g) with 0.2g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (18% dv).
Wendy’s brewed hot coffee, served black without cream or sugar. Medium roast blend.
Key Health Benefits of Wendy’S Hot
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wendy’S Hot Nutrition with Gram
Use Gram to log wendy’s hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's hot?
Wendy'S Hot contains 2 calories per one cup (355g).
How much protein is in wendy's hot?
Wendy'S Hot provides 0.2g of protein per one cup (355g).
How many carbs are in wendy's hot?
Wendy'S Hot has 0.3g of carbohydrates per one cup (355g).
Is wendy's hot good for tracking nutrition?
Yes. Wendy'S Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's hot in a meal plan?
Use Wendy'S Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's hot and thousands of other foods with the Gram app.