Wendy'S Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Iced contains 30 calories, 0.4g protein, 6.5g carbs, and 0.5g fat per one cup (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.50g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 15.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Wendy’S Iced Good for You?
Wendy’S Iced provides 30 calories per one cup (473g) with 0.4g protein, 6.5g carbohydrates, and 0.5g fat. It is a source of iron (306% dv), zinc (45% dv), vitamin b6 (12% dv).
Wendy’s sweetened iced coffee with vanilla flavoring and cream, served over ice in a medium cup
Key Health Benefits of Wendy’S Iced
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wendy’S Iced Nutrition with Gram
Use Gram to log wendy’s iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's iced?
Wendy'S Iced contains 30 calories per one cup (473g).
How much protein is in wendy's iced?
Wendy'S Iced provides 0.4g of protein per one cup (473g).
How many carbs are in wendy's iced?
Wendy'S Iced has 6.5g of carbohydrates per one cup (473g).
Is wendy's iced good for tracking nutrition?
Yes. Wendy'S Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's iced in a meal plan?
Use Wendy'S Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wendy's iced and thousands of other foods with the Gram app.