Wendy'S Jalapeño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Jalapeño contains 265 calories, 15g protein, 19g carbs, and 14.5g fat per one sandwich (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 530.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wendy’S Jalapeño Good for You?
Wendy’S Jalapeño provides 265 calories per one sandwich (260g) with 15g protein, 19g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (23% dv).
Wendy’s spicy chicken sandwich featuring crispy chicken, jalapeño poppers, shredded cheese, creamy jalapeño sauce, and warm cheese sauce on a toasted bun
Key Health Benefits of Wendy’S Jalapeño
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Jalapeño Nutrition with Gram
Use Gram to log wendy’s jalapeño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's jalapeño?
Wendy'S Jalapeño contains 265 calories per one sandwich (260g).
How much protein is in wendy's jalapeño?
Wendy'S Jalapeño provides 15g of protein per one sandwich (260g).
How many carbs are in wendy's jalapeño?
Wendy'S Jalapeño has 19g of carbohydrates per one sandwich (260g).
Is wendy's jalapeño good for tracking nutrition?
Yes. Wendy'S Jalapeño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's jalapeño in a meal plan?
Use Wendy'S Jalapeño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's jalapeño and thousands of other foods with the Gram app.