Wendy'S Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Loaded contains 290 calories, 16g protein, 18g carbs, and 18g fat per one burger (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Wendy’S Loaded Good for You?
Wendy’S Loaded provides 290 calories per one burger (310g) with 16g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (27% dv).
A Wendy’s specialty burger topped with nacho cheese sauce, jalapeños, tortilla strips, and beef patty on a bun
Key Health Benefits of Wendy’S Loaded
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Loaded Nutrition with Gram
Use Gram to log wendy’s loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's loaded?
Wendy'S Loaded contains 290 calories per one burger (310g).
How much protein is in wendy's loaded?
Wendy'S Loaded provides 16g of protein per one burger (310g).
How many carbs are in wendy's loaded?
Wendy'S Loaded has 18g of carbohydrates per one burger (310g).
Is wendy's loaded good for tracking nutrition?
Yes. Wendy'S Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's loaded in a meal plan?
Use Wendy'S Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's loaded and thousands of other foods with the Gram app.