Wendy'S Natural Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Natural contains 312 calories, 4g protein, 42g carbs, and 14g fat per one serving (142g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (142g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
Is Wendy’S Natural Good for You?
Wendy’S Natural provides 312 calories per one serving (142g) with 4g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (2667% dv).
Wendy’s signature sea-salt seasoned natural cut fries made from whole potatoes with skin on
Key Health Benefits of Wendy’S Natural
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wendy’S Natural Nutrition with Gram
Use Gram to log wendy’s natural and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's natural?
Wendy'S Natural contains 312 calories per one serving (142g).
How much protein is in wendy's natural?
Wendy'S Natural provides 4g of protein per one serving (142g).
How many carbs are in wendy's natural?
Wendy'S Natural has 42g of carbohydrates per one serving (142g).
Is wendy's natural good for tracking nutrition?
Yes. Wendy'S Natural can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's natural in a meal plan?
Use Wendy'S Natural as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wendy's natural and thousands of other foods with the Gram app.