Wendy'S Peppercorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Peppercorn contains 280 calories, 17g protein, 17g carbs, and 17g fat per one burger (295g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (295g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Wendy’S Peppercorn Good for You?
Wendy’S Peppercorn provides 280 calories per one burger (295g) with 17g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (24% dv).
A Wendy’s burger featuring sautéed mushrooms, peppercorn sauce, melted cheese, and a beef patty on a toasted bun
Key Health Benefits of Wendy’S Peppercorn
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Peppercorn Nutrition with Gram
Use Gram to log wendy’s peppercorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's peppercorn?
Wendy'S Peppercorn contains 280 calories per one burger (295g).
How much protein is in wendy's peppercorn?
Wendy'S Peppercorn provides 17g of protein per one burger (295g).
How many carbs are in wendy's peppercorn?
Wendy'S Peppercorn has 17g of carbohydrates per one burger (295g).
Is wendy's peppercorn good for tracking nutrition?
Yes. Wendy'S Peppercorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's peppercorn in a meal plan?
Use Wendy'S Peppercorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's peppercorn and thousands of other foods with the Gram app.