Wendy'S Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Pretzel contains 310 calories, 18g protein, 20g carbs, and 19g fat per one burger (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Wendy’S Pretzel Good for You?
Wendy’S Pretzel provides 310 calories per one burger (330g) with 18g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (30% dv).
A Wendy’s premium burger with Applewood smoked bacon, beer cheese sauce, crispy fried onions, pickles, and a beef patty on a warm pretzel bun
Key Health Benefits of Wendy’S Pretzel
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Pretzel Nutrition with Gram
Use Gram to log wendy’s pretzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's pretzel?
Wendy'S Pretzel contains 310 calories per one burger (330g).
How much protein is in wendy's pretzel?
Wendy'S Pretzel provides 18g of protein per one burger (330g).
How many carbs are in wendy's pretzel?
Wendy'S Pretzel has 20g of carbohydrates per one burger (330g).
Is wendy's pretzel good for tracking nutrition?
Yes. Wendy'S Pretzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's pretzel in a meal plan?
Use Wendy'S Pretzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's pretzel and thousands of other foods with the Gram app.