Wendy'S Pub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Pub contains 300 calories, 18g protein, 18g carbs, and 19g fat per one burger (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 640.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Wendy’S Pub Good for You?
Wendy’S Pub provides 300 calories per one burger (310g) with 18g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (21% dv), sodium (28% dv).
A Wendy’s pub-style cheeseburger with Applewood smoked bacon, cheese, crispy onions, and savory pub sauce on a toasted bun
Key Health Benefits of Wendy’S Pub
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Pub Nutrition with Gram
Use Gram to log wendy’s pub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's pub?
Wendy'S Pub contains 300 calories per one burger (310g).
How much protein is in wendy's pub?
Wendy'S Pub provides 18g of protein per one burger (310g).
How many carbs are in wendy's pub?
Wendy'S Pub has 18g of carbohydrates per one burger (310g).
Is wendy's pub good for tracking nutrition?
Yes. Wendy'S Pub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's pub in a meal plan?
Use Wendy'S Pub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's pub and thousands of other foods with the Gram app.