Wendy'S Saucy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Saucy contains 265 calories, 15g protein, 18g carbs, and 15g fat per 6 pieces (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Wendy’S Saucy Good for You?
Wendy’S Saucy provides 265 calories per 6 pieces (130g) with 15g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (30% dv).
Wendy’s breaded chicken nuggets tossed in a savory sauce, served as a snack or meal item
Key Health Benefits of Wendy’S Saucy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Saucy Nutrition with Gram
Use Gram to log wendy’s saucy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's saucy?
Wendy'S Saucy contains 265 calories per 6 pieces (130g).
How much protein is in wendy's saucy?
Wendy'S Saucy provides 15g of protein per 6 pieces (130g).
How many carbs are in wendy's saucy?
Wendy'S Saucy has 18g of carbohydrates per 6 pieces (130g).
Is wendy's saucy good for tracking nutrition?
Yes. Wendy'S Saucy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's saucy in a meal plan?
Use Wendy'S Saucy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's saucy and thousands of other foods with the Gram app.