Wendy'S Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Spicy contains 250 calories, 14g protein, 20g carbs, and 13g fat per one sandwich (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wendy’S Spicy Good for You?
Wendy’S Spicy provides 250 calories per one sandwich (225g) with 14g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (27% dv).
Wendy’s spicy breaded chicken fillet on a toasted bun with lettuce, tomato, and mayo — a signature fast food sandwich
Key Health Benefits of Wendy’S Spicy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Spicy Nutrition with Gram
Use Gram to log wendy’s spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's spicy?
Wendy'S Spicy contains 250 calories per one sandwich (225g).
How much protein is in wendy's spicy?
Wendy'S Spicy provides 14g of protein per one sandwich (225g).
How many carbs are in wendy's spicy?
Wendy'S Spicy has 20g of carbohydrates per one sandwich (225g).
Is wendy's spicy good for tracking nutrition?
Yes. Wendy'S Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's spicy in a meal plan?
Use Wendy'S Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's spicy and thousands of other foods with the Gram app.