Wendy'S Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Style contains 72 calories, 6g protein, 7.5g carbs, and 2.2g fat per one bowl (256g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (256g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wendy’S Style Good for You?
Wendy’S Style provides 72 calories per one bowl (256g) with 6g protein, 7.5g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (864% dv).
Wendy’s-style beef and bean chili with tomatoes, onions, celery, and green peppers in a seasoned broth — a hearty fast food stew
Key Health Benefits of Wendy’S Style
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wendy’S Style Nutrition with Gram
Use Gram to log wendy’s style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's style?
Wendy'S Style contains 72 calories per one bowl (256g).
How much protein is in wendy's style?
Wendy'S Style provides 6g of protein per one bowl (256g).
How many carbs are in wendy's style?
Wendy'S Style has 7.5g of carbohydrates per one bowl (256g).
Is wendy's style good for tracking nutrition?
Yes. Wendy'S Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's style in a meal plan?
Use Wendy'S Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's style and thousands of other foods with the Gram app.