Wendy'S Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wendy'S Sugar contains 460 calories, 4.5g protein, 60g carbs, and 22g fat per one cookie (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wendy’S Sugar Good for You?
Wendy’S Sugar provides 460 calories per one cookie (50g) with 4.5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (15% dv).
Wendy’s soft-baked sugar cookie, a sweet dessert item available at Wendy’s restaurants
Key Health Benefits of Wendy’S Sugar
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wendy’S Sugar Nutrition with Gram
Use Gram to log wendy’s sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wendy's sugar?
Wendy'S Sugar contains 460 calories per one cookie (50g).
How much protein is in wendy's sugar?
Wendy'S Sugar provides 4.5g of protein per one cookie (50g).
How many carbs are in wendy's sugar?
Wendy'S Sugar has 60g of carbohydrates per one cookie (50g).
Is wendy's sugar good for tracking nutrition?
Yes. Wendy'S Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wendy's sugar in a meal plan?
Use Wendy'S Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wendy's sugar and thousands of other foods with the Gram app.