Wensleydale And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wensleydale And contains 261 calories, 15.1g protein, 5.9g carbs, and 19.9g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 15.1g | 30% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 19.9g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 4.3g | -- |
| Saturated Fat | 12.6g | 63% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.8mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 103.0mg | 572% |
| Magnesium | 1.5mg | 0% |
| Zinc | 304.0mg | 2764% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 151.0mg | 12% |
Is Wensleydale And Good for You?
Wensleydale And provides 261 calories per one serving (80g) with 15.1g protein, 5.9g carbohydrates, and 19.9g fat. It is a source of saturated fat (63% dv), cholesterol (20% dv), sodium (16% dv).
Classic English cheese board pairing of crumbly Wensleydale with fresh apple slices.
Key Health Benefits of Wensleydale And
- Saturated Fat (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (572% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2764% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.1g protein per serving to support satiety and muscle maintenance.
How to Track Wensleydale And Nutrition with Gram
Use Gram to log wensleydale and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wensleydale and?
Wensleydale And contains 261 calories per one serving (80g).
How much protein is in wensleydale and?
Wensleydale And provides 15.1g of protein per one serving (80g).
How many carbs are in wensleydale and?
Wensleydale And has 5.9g of carbohydrates per one serving (80g).
Is wensleydale and good for tracking nutrition?
Yes. Wensleydale And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wensleydale and in a meal plan?
Use Wensleydale And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wensleydale and and thousands of other foods with the Gram app.