Wensleydale And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wensleydale And contains 279 calories, 10.9g protein, 27.4g carbs, and 13.9g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 10.9g | 22% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 13.9g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 4.6g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 407.0mg | 18% |
| Potassium | 0.90mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.0mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 97.0mg | 8% |
Is Wensleydale And Good for You?
Wensleydale And provides 279 calories per one sandwich (150g) with 10.9g protein, 27.4g carbohydrates, and 13.9g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (18% dv).
A British-style sandwich combining crumbly Wensleydale cheese with crisp apple slices, typically served on buttered bread.
Key Health Benefits of Wensleydale And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.9g protein per serving to support satiety and muscle maintenance.
How to Track Wensleydale And Nutrition with Gram
Use Gram to log wensleydale and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wensleydale and?
Wensleydale And contains 279 calories per one sandwich (150g).
How much protein is in wensleydale and?
Wensleydale And provides 10.9g of protein per one sandwich (150g).
How many carbs are in wensleydale and?
Wensleydale And has 27.4g of carbohydrates per one sandwich (150g).
Is wensleydale and good for tracking nutrition?
Yes. Wensleydale And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wensleydale and in a meal plan?
Use Wensleydale And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wensleydale and and thousands of other foods with the Gram app.