Wensleydale And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wensleydale And contains 386 calories, 21.3g protein, 12.7g carbs, and 28.2g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 21.3g | 43% |
| Carbohydrates | 12.7g | 5% |
| Total Fat | 28.2g | 36% |
| Fiber | 0.80g | 3% |
| Sugar | 10.2g | -- |
| Saturated Fat | 17.9g | 89% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 511.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 92.0mg | 511% |
| Magnesium | 2.1mg | 0% |
| Zinc | 426.0mg | 3873% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 213.0mg | 17% |
Is Wensleydale And Good for You?
Wensleydale And provides 386 calories per one wedge (30g) with 21.3g protein, 12.7g carbohydrates, and 28.2g fat. It is a source of saturated fat (89% dv), cholesterol (28% dv), sodium (22% dv).
Creamy, crumbly Wensleydale cheese studded with sweet dried cranberries, a popular English specialty cheese.
Key Health Benefits of Wensleydale And
- Saturated Fat (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3873% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.3g protein per serving to support satiety and muscle maintenance.
How to Track Wensleydale And Nutrition with Gram
Use Gram to log wensleydale and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wensleydale and?
Wensleydale And contains 386 calories per one wedge (30g).
How much protein is in wensleydale and?
Wensleydale And provides 21.3g of protein per one wedge (30g).
How many carbs are in wensleydale and?
Wensleydale And has 12.7g of carbohydrates per one wedge (30g).
Is wensleydale and good for tracking nutrition?
Yes. Wensleydale And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wensleydale and in a meal plan?
Use Wensleydale And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wensleydale and and thousands of other foods with the Gram app.