Wensleydale And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wensleydale And contains 375 calories, 17g protein, 22g carbs, and 24g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 17.0g | 34% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Wensleydale And Good for You?
Wensleydale And provides 375 calories per 5 pieces (50g) with 17g protein, 22g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), sodium (24% dv).
Bite-sized snack pieces combining crumbly Wensleydale cheese with sweet dried cranberries, often served as an appetizer or party nibble.
Key Health Benefits of Wensleydale And
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Wensleydale And Nutrition with Gram
Use Gram to log wensleydale and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wensleydale and?
Wensleydale And contains 375 calories per 5 pieces (50g).
How much protein is in wensleydale and?
Wensleydale And provides 17g of protein per 5 pieces (50g).
How many carbs are in wensleydale and?
Wensleydale And has 22g of carbohydrates per 5 pieces (50g).
Is wensleydale and good for tracking nutrition?
Yes. Wensleydale And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wensleydale and in a meal plan?
Use Wensleydale And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wensleydale and and thousands of other foods with the Gram app.