Wensleydale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wensleydale contains 400 calories, 25g protein, 1g carbs, and 34g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Wensleydale Good for You?
Wensleydale provides 400 calories per one wedge (30g) with 25g protein, 1g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (32% dv), sodium (28% dv).
Crumbly, mild English cheese from Wensleydale, Yorkshire, traditionally paired with fruit
Key Health Benefits of Wensleydale
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Wensleydale Nutrition with Gram
Use Gram to log wensleydale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wensleydale?
Wensleydale contains 400 calories per one wedge (30g).
How much protein is in wensleydale?
Wensleydale provides 25g of protein per one wedge (30g).
How many carbs are in wensleydale?
Wensleydale has 1g of carbohydrates per one wedge (30g).
Is wensleydale good for tracking nutrition?
Yes. Wensleydale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wensleydale in a meal plan?
Use Wensleydale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wensleydale and thousands of other foods with the Gram app.