Wensleydale Ploughman'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wensleydale Ploughman'S contains 214 calories, 8g protein, 22g carbs, and 10g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wensleydale Ploughman’S Good for You?
Wensleydale Ploughman’S provides 214 calories per one plate (450g) with 8g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1000% dv).
Traditional British cold platter featuring Wensleydale cheese, crusty bread, pickles, fresh salad, and butter, served with a pint of Black Sheep ale.
Key Health Benefits of Wensleydale Ploughman’S
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Wensleydale Ploughman’S Nutrition with Gram
Use Gram to log wensleydale ploughman’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wensleydale ploughman's?
Wensleydale Ploughman'S contains 214 calories per one plate (450g).
How much protein is in wensleydale ploughman's?
Wensleydale Ploughman'S provides 8g of protein per one plate (450g).
How many carbs are in wensleydale ploughman's?
Wensleydale Ploughman'S has 22g of carbohydrates per one plate (450g).
Is wensleydale ploughman's good for tracking nutrition?
Yes. Wensleydale Ploughman'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wensleydale ploughman's in a meal plan?
Use Wensleydale Ploughman'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wensleydale ploughman's and thousands of other foods with the Gram app.