Wensleydale Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wensleydale Topped contains 180 calories, 9g protein, 8g carbs, and 12g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Wensleydale Topped Good for You?
Wensleydale Topped provides 180 calories per one bowl (400g) with 9g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (14% dv), iron (1556% dv).
Classic British shepherd’s pie made with minced lamb and vegetables in gravy, topped with mashed potato and crumbled Wensleydale cheese, then baked until golden.
Key Health Benefits of Wensleydale Topped
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Wensleydale Topped Nutrition with Gram
Use Gram to log wensleydale topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wensleydale topped?
Wensleydale Topped contains 180 calories per one bowl (400g).
How much protein is in wensleydale topped?
Wensleydale Topped provides 9g of protein per one bowl (400g).
How many carbs are in wensleydale topped?
Wensleydale Topped has 8g of carbohydrates per one bowl (400g).
Is wensleydale topped good for tracking nutrition?
Yes. Wensleydale Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wensleydale topped in a meal plan?
Use Wensleydale Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wensleydale topped and thousands of other foods with the Gram app.