Wensleydale With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wensleydale With contains 370 calories, 20g protein, 12g carbs, and 27g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Wensleydale With Good for You?
Wensleydale With provides 370 calories per one wedge (30g) with 20g protein, 12g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (26% dv).
Creamy English cheese studded with sweet dried cranberries
Key Health Benefits of Wensleydale With
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Wensleydale With Nutrition with Gram
Use Gram to log wensleydale with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wensleydale with?
Wensleydale With contains 370 calories per one wedge (30g).
How much protein is in wensleydale with?
Wensleydale With provides 20g of protein per one wedge (30g).
How many carbs are in wensleydale with?
Wensleydale With has 12g of carbohydrates per one wedge (30g).
Is wensleydale with good for tracking nutrition?
Yes. Wensleydale With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wensleydale with in a meal plan?
Use Wensleydale With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wensleydale with and thousands of other foods with the Gram app.