Werther'S Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Werther'S Original contains 420 calories, 0.5g protein, 82g carbs, and 10g fat per 5 pieces (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 0.50g | 1% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 10.0g | 13% |
| Sugar | 68.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Werther’S Original Good for You?
Werther’S Original provides 420 calories per 5 pieces (25g) with 0.5g protein, 82g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), iron (167% dv), zinc (182% dv).
Classic German butter candy made with cream, butter, and sugar. Known for its rich caramel flavor.
Key Health Benefits of Werther’S Original
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Werther’S Original Nutrition with Gram
Use Gram to log werther’s original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in werther's original?
Werther'S Original contains 420 calories per 5 pieces (25g).
How much protein is in werther's original?
Werther'S Original provides 0.5g of protein per 5 pieces (25g).
How many carbs are in werther's original?
Werther'S Original has 82g of carbohydrates per 5 pieces (25g).
Is werther's original good for tracking nutrition?
Yes. Werther'S Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use werther's original in a meal plan?
Use Werther'S Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track werther's original and thousands of other foods with the Gram app.