West Coast Nutrition Facts: Calories, Macros & Health Benefits
Summary: West Coast contains 50 calories, 0g protein, 7g carbs, and 0g fat per one bottle (275g). It is a source of iron, zinc.
Nutrition Facts — one bottle (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 5.0mg | 45% |
Is West Coast Good for You?
West Coast provides 50 calories per one bottle (275g) with 0g protein, 7g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Sweet ready-to-drink wine cooler
Key Health Benefits of West Coast
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track West Coast Nutrition with Gram
Use Gram to log west coast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in west coast?
West Coast contains 50 calories per one bottle (275g).
How much protein is in west coast?
West Coast provides 0g of protein per one bottle (275g).
How many carbs are in west coast?
West Coast has 7g of carbohydrates per one bottle (275g).
Is west coast good for tracking nutrition?
Yes. West Coast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use west coast in a meal plan?
Use West Coast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track west coast and thousands of other foods with the Gram app.