West Coast Nutrition Facts: Calories, Macros & Health Benefits
Summary: West Coast contains 145 calories, 10g protein, 6g carbs, and 9g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is West Coast Good for You?
West Coast provides 145 calories per one bowl (400g) with 10g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1667% dv).
Caesar salad with grilled chicken, avocado, parmesan, croutons, and creamy anchovy dressing
Key Health Benefits of West Coast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track West Coast Nutrition with Gram
Use Gram to log west coast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in west coast?
West Coast contains 145 calories per one bowl (400g).
How much protein is in west coast?
West Coast provides 10g of protein per one bowl (400g).
How many carbs are in west coast?
West Coast has 6g of carbohydrates per one bowl (400g).
Is west coast good for tracking nutrition?
Yes. West Coast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use west coast in a meal plan?
Use West Coast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track west coast and thousands of other foods with the Gram app.