West Coast Nutrition Facts: Calories, Macros & Health Benefits
Summary: West Coast contains 210 calories, 13g protein, 11g carbs, and 14g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is West Coast Good for You?
West Coast provides 210 calories per one plate (320g) with 13g protein, 11g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (53% dv), sodium (24% dv).
Poached eggs and smoked salmon on an English muffin with hollandaise sauce
Key Health Benefits of West Coast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track West Coast Nutrition with Gram
Use Gram to log west coast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in west coast?
West Coast contains 210 calories per one plate (320g).
How much protein is in west coast?
West Coast provides 13g of protein per one plate (320g).
How many carbs are in west coast?
West Coast has 11g of carbohydrates per one plate (320g).
Is west coast good for tracking nutrition?
Yes. West Coast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use west coast in a meal plan?
Use West Coast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track west coast and thousands of other foods with the Gram app.